CAA News
by Sybil Carven, August 28, 2008
Event : 5th Annual LOCO 5000
Date : 8/28/2008, 6:30:00 PM
Distance : 5,000 Meters
Start :
Contact Info : Arlon Chaffee, 603.812.2148 arlon@locorunning.com
Description: 5,000 meters
on the track; 2 heats (<20 mins, >20 mins); FREE ENTRY! Registration day of event only, opens 5:30PM.
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Don't forget this Monday ...
St. Charles Children?s Home 5k
Labor Day, September 1, 2008 @ 9:00 AM
Martin?s Point Health Care
161 Corporate Drive, Portsmouth, NH 03801
www.stcharleshome.org/race.html
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Jonas, who has been kind enough to lead us in a wonderful yoga session throughout the summer after the track workouts is now teaching at the new Center for Rehabilitation and Wellness Center recently opened by the Portsmouth Hospital...the building is a few doors down from the hospital at 155 Borthwick Ave. Classes are only $6.00 and here is the schedule until November 25th...
They have other types of classes available at this new facility...and here is the link for that...www.portsmouthhospital.com
That's all for now...
Happy Running,
Sybil
CAA News
by Sybil Carven, August 25, 2008
SEACOAST HALF MARATHON is filling up FAST!!!....no more time to procrastinate...time to sign up at...
www.seacoasthalfmarathon.com or stop by Runner's Alley
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Tonight, August 26th....END OF THE SUMMER TRACK WORKOUT PARTY but not end of the track workouts!!....if you haven't been to the track workouts in awhile or if you are a regular, don't miss Tuesday when we celebrate the end of the summer...and alot of track workouts behind us...of course we still have 8 weeks of track workouts to go...and it is never too late to come check them out!!...
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Congratulations to Mike McNeilly and his wife Deb, who were married on July 19th!!
Congratulations to Phil and Jenni Corbett on the birth of their son, Austin Beckett, 6lbs 11oz.!!
Congratulations to Chip Cody for completing his FIRST(and not last!) Half Ironman Triathlon, Vermont Journey Tri...in 6:52!!! great job Chip!!
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Have you marked your calendars yet??...for the annual Summer Picnic and 10 year anniversary celebration...on Sunday, September 7th at Fort McCleary State Park(across the street from the Historic Fort)in Kittery Point, Me!!!! Directions and more details to follow!!
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Thank you to everyone that helped with the Saunders 10k Waterstop...it was great to see alot of the CAA members out running and enjoying a beautiful night!!...
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Don't forget to stop by Runner's Alley to get your new long sleeve performance blue CAA shirt or CAA short sleeve performance top.
The long sleeve shirts(unisex) are $20 and the short sleeve are $15(we have men's and women's styles)
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Kathleen Stocker is running the seacoast half marathon course this Saturday and is looking for some running partners ...if interested in joining her, meet at the Portsmouth highschool at 7am...she will be running about a 10:30 pace...her email is KStocker@communitypartnersnh.org
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Don't forget to check out the club website for upcoming events and races...www.coastalathletic.org
and if you want to add a race or suggest a fun running event...email us at coastalrunner@comcast.net
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That's all for now!!!
Happy Running,
Sybil
CAA News
by Sybil Carven, August 18, 2008
The Fifth Annual LOCO Seacoast 5,000M..On Thursday, August 28th at 6:30pm at the Dover High School Track.
Registration opens at 5:30, there is no registration fee, you just have to sign a waiver. Donations are being accepted to benefit the Dover Track Boosters.
It's an organized 5,000-meter track event to test your mettle and savor the glory of 12.5 laps and, the best part is, it?s FREE! Brought to you by those crazy folks at LOCO Running (see www.locorunning.com)
Questions? arlon@locorunning.com
Children's Hospital at Dartmouth.
www.chadhalf.org.
SATURDAY, SEPTEMBER 6 at 3:45 PM Hanover, NH
CAA News
by Sybil Carven, August 8, 2008
The Fifth Annual LOCO Seacoast 5,000M..On Thursday, August 28th at 6:30pm at the Dover High School Track.
Registration opens at 5:30, there is no registration fee, you just have to sign a waiver. Donations are being accepted to benefit the Dover Track Boosters.
It's an organized 5,000-meter track event to test your mettle and savor the glory of 12.5 laps and, the best part is, it?s FREE! Brought to you by those crazy folks at LOCO Running (see www.locorunning.com)
Questions? arlon@locorunning.com
CAA News
by Sybil Carven, August 6, 2008
The pre-entry fee is $15 if paid by July 25th and $20 thereafter. T-shirts will be given to the first 125 entrants. Race day registration will be located at the Newmarket
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|
North Berwick Days 5k Run, Saturday August 16, 2008
Sponsored by New Covenant Baptist Church
All Proceeds to benefit the local Food Pantry
The race will begin at 8:00 am. Registration will begin at 6:30. Preregistration can be done by contacting Marge Parker at 207-676-2764. The first 50 registrants will receive a free t-shirt. |
Contact: Gerry Beauchamp (Ipswich YMCA), 110 County Rd., Ipswich, MA, USA, 01938. 1-978-356-9622 x109 beauchampg@northshoreymca.org
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April 22, 2008
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Training
Stronger, Faster, Higher
Changing Speeds to Go the Distance
By GRETCHEN REYNOLDS
Published: April 17, 2008
SARA HALL experienced an instructive epiphany in 2006.